Perimenopause: What Happens in Your Body and How to Prepare?

Perimenopause is a transitional period that precedes menopause — it can begin as early as around age 40 and last several years. During this time, gradual changes occur in the production of hormones, particularly estrogen and progesterone, which manifest as a range of physical and psychological symptoms.

The most common symptoms include irregular cycles, hot flashes, night sweats, sleep problems, mood changes, loss of muscle mass, and increased fat storage. Every woman goes through this period differently — some have almost no issues, while others experience significant changes in quality of life.

How to Prepare for Perimenopause?

The key is a proactive approach. The sooner you start paying attention to your body, the better:

• Exercise — regular strength training helps maintain muscle mass and bone density
• Nutrition — adequate intake of protein, healthy fats, and fibre supports hormonal balance
• Sleep — good sleep hygiene is essential for recovery and hormonal stability
• Professional support — consulting a specialist can help with personalised care, including potential hormone replacement therapy (HRT)

Perimenopause is not a disease — it is a natural phase of life. With the right information and support, you can navigate it with greater confidence and comfort.