Navigate Menopause Confidently
Here at StillMomentum I offer compassionate, evidence - based, holistic care for women navigating midlife hormonal shift. My approach blends medical knowledge with psychological insight to ease symptoms and restore energy, and support you in reconnecting with your body, identity and relationships. Together, we explore practical strategies for sleep, movement, nutrition and HRT considerations as well as navigating menopause at work and within family life - all within a safe, grounded, non-judgmental space.
What is menopause
Menopause is a natural transition where shifting hormones bring changes to the body, mind and sense of self. Perimenopause - the years leading up the menopause and often lasting up to a decade - often involves range of unfamiliar symptoms and a deeper emotional responses as women navigate identity, confidence and their relationship with the body.
In this section you will find the most common symptoms you encounter during menopause. For an accurate diagnosis and treatment plan, however, you need to see your doctor.
- Understanding menopause is the first step to well-being.
- Get support and understanding during this phase.
- We are here for you at every moment.
How can I help you?
Your first consultation
Martina Tabor
My professional journey began over two decades ago in London, where I studied midwifery and later became specialist sonographer in obstetrics and gynaecology. During my long career, I had the privilege of witnessing the strength, vulnerability and transformation of the female body. Over time, my passion for women's health evolved towards menopause - a stage often medically misunderstood, yet rich with potential for renewal and self-discovery.
What Is Menopause, How Long Does It Last and What Are Its Stages
What menopause actually means, at what age it occurs, and how premenopause, perimenopause and postmenopause differ according to British Menopause Society guidance.
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PMS in Perimenopause: Why Symptoms Often Get Worse and What Can Help
Why PMS often worsens in perimenopause, how it relates to hormonal fluctuations, and what can help ease symptoms and improve quality of life.
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Micronised Progesterone: What Every Woman on HRT Should Know
Micronised progesterone is a bioidentical form of progesterone used in HRT. How it works, how it is taken, its benefits, and possible side effects.
Read more
Have a question?
Reach out and I'll help you find the right solution.