Blog
What Is Menopause, How Long Does It Last and What Are Its Stages
What menopause actually means, at what age it occurs, and how premenopause, perimenopause and postmenopause differ according to British Menopause Society guidance.
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PMS in Perimenopause: Why Symptoms Often Get Worse and What Can Help
Why PMS often worsens in perimenopause, how it relates to hormonal fluctuations, and what can help ease symptoms and improve quality of life.
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Micronised Progesterone: What Every Woman on HRT Should Know
Micronised progesterone is a bioidentical form of progesterone used in HRT. How it works, how it is taken, its benefits, and possible side effects.
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Hot Flushes and Night Sweats in Menopause: Why They Happen and How Long They Can Last
Hot flushes and night sweats are among the most common menopause symptoms. Why they happen, how long they last, and what treatment options exist.
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Menopause and Intimacy: A Guide for Partners
Menopause affects relationships and intimacy too. What happens in a woman's body, why desire can drop, and how a partner can genuinely help.
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Anger and Irritability in Perimenopause: Why It Happens and What Can Help
Irritability and anger in perimenopause often have a biological basis. How hormonal changes affect emotions and what can help in the moment.
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Supportive Methods for GSM: What's the Difference Between Lubricants and Moisturisers?
Vaginal dryness in menopause: when lubricants help, when moisturisers help, and when local estrogen or systemic HRT is the right next step.
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Local Estrogen: Why Is There So Much Fear Around It?
Many women hear 'estrogen' and picture systemic therapy and its risks. But systemic and local hormone therapy work very differently — and that distinction is often the first step toward informed care.
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Menopause and Neurodivergence: Why It Can Hit Harder
For women with ADHD, autism, dyslexia or dyspraxia, menopause can feel markedly different — and often more intense. Hormonal swings amplify existing neurological wiring.
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Menopause: Symptoms That Might Surprise You
Hot flushes aren't the whole story. Falling estrogen shows up in places we don't usually link to hormones — from the eyes to the joints to the tongue.
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Genitourinary Syndrome of Menopause (GSM) and Intimacy: Why “Just Toughing It Out” Isn’t Enough
Genitourinary syndrome of menopause affects not just the body, but the relationship too. What actually works, what doesn’t, and why enduring it in silence isn’t a plan.
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Perimenopause: What Happens in Your Body and How to Prepare?
What is perimenopause, what changes does it bring, and how can you actively support your health during this transitional period.
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Progesterone and Sleep: What Happens During Perimenopause?
Why women in perimenopause struggle with sleep and how progesterone fluctuations affect the nervous system and rest quality.
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Protein: The Key to Strength and Vitality in Menopause
How adequate protein intake helps maintain muscle mass, strength, and energy during menopause.
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